'FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... BIG 5 UPPER BODY: https://youtu.be/eDoaKCQHtQ8 BIG 5 LOWER BODY: https://youtu.be/XEnMwjQTrOA  - TUTORIALS - Hamstrings: https://youtu.be/QoTkxUObhtE Front Split: https://youtu.be/yxoNzkQ8QNo Pancake: https://youtu.be/brynxf5TIYk Middle Split: https://youtu.be/kFUu2NLcfKc Bridge: Coming soon...  - FOLLOW ALONGS - Hamstrings: https://youtu.be/QlqfnIfOVPk Front Split: https://youtu.be/GVwqobC6pBc Pancake: https://youtu.be/c6phS041zwU Middle Split: https://youtu.be/mCwcedlqt6Q Bridge: Coming soon...  SHOP: http://www.bodyweightwarrior.co.uk/shop/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/Bodyw... INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweig...  This video shares my \"big 5\" flexibility movements to develop full-body range of motion. Developing flexibility and mobility take time and consistency. Consistency comes from the big compound patterns that demand a range of motion such as the front split.   TIMESTAMPS:  0:00 Intro 0:54 The Big 3 1:43 Pike 3:07 Front Split 4:22 Pancake 5:38 Middle Split 7:00 Bridge 8:03 Combining Together 8:55 Applying Variation 9:30 Outro  MUSIC BY: http://www.epidemicsound.com/  See you in the next video!' 

Tags: stretching , flexibility , Pancake , flexibility workout , pike , flexible , Flexibility Training , how to get flexible , middle split , get more flexible , forward fold , front split , flexibility movements , gymnastic flexibility , gymnast flexibility , how to train flexibility

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